Be Fit Exercise is a treatment to all Orthopaedic Disorders Nutrition is a key to healthy lifestyle

March 26, 2014


It would be lovely if people could determine where they most want to lose weight and simply work or diet for those specific areas. Weight loss, unless targeted by a plastic surgeon performing Liposuction(Liposuction is the process of surgically removing fat from one's body using a suction pump), is not that specific. If a person wants to lose weight in the face without such measures, this means simply losing weight until the desired degree of thinness is achieved for the whole body.

When people do lose weight, they may or may not show this in the face at first. There are some exercises that some people advocate for toning facial muscles. Yet as proven by wrinkle accumulation around the face, most already get plenty of tone through normal facial movement. Doing some head lifts upwards and downwards might tone muscles in the neck and improve appearance of the chin area, but most people don’t need to work cheeks, forehead or mouth in order to lose weight there, and it won’t be effective in any case.
There are several supposed “proven” diets that are said to help lose weight in the face and elsewhere. These advocate avoiding certain foods, like giving up all simple carbohydrates. In reality, dieting comes down to the simple step of eating fewer calories than the body expends. This often means that cutting down on calories and getting a little exercise will help promote weight loss at a slow pace. Yet it’s important not to cut down too much, as this can slow the metabolism and make it consume calories at a much slower rate.

Even when people are eating a healthy diet and exercising, there are some who appear to retain weight in the face, and this could be from several causes. Genetics and bone structure mean some people will have fuller and rounder facers than others do. This isn’t so much fat accumulation, but it can make a person’s face appear less thin than it truly is. Certain medications may also cause rounding of the face or even swelling of it. People who take prednisone for various conditions may get swollen round cheeks, and usually taking the medication is too valuable to sacrifice for appearance. Water retention may also make the face look fuller; making sure to reduce salt in the diet and drinking at least eight to ten glasses of water of day may slim the look of the face slightly.
For those who would like to have a slimmer face, it’s important to reflect that a small amount of extra weight in the face can be desirable too. Both women and men pay to have fat injected into the face to puff up lips or reduce wrinkles. This means that people should work to lose weight in healthy amounts. Overdoing it can make people look less youthful, and if the f a3.  ce looks too thin, dieters may want to conclude that they should add a few more calories to their diets instead of continuing to lose weight.
Here are some tips to reduce face fat :

1. Weight Training : Weight training is very good for toning up any part of the body, weight training helps you develop muscle and muscles help you burn calories even when sleeping.

2. Chew Gum : Make sure you chew gum every time, apart from the fact that it prevent hunger, it also help you tone up your face.

3. Reduce salt intake : Try and reduce your salt intake because salt encourage the body to store water, therefore its important to avoid to much of food like pizza, burger chips and other junk food because they are full of sodium which make you thirsty and water which make your body store water. Also control the amount of food seasoning you use while cooking your meal.

4. Reduce alcohol intake : Drinking alcohol is a bad idea generally because alcohol has many calories and also poisons to the body, also, don’t eat while drinking because the body will not digest it and it will store as fat.

5. Don’t drink water before bedtime : If you want to know if this is true, then drink at least two glass of water before going to bed, and I assure you that by the time you wake up, you check will be puffier , apart from the fact that its make you uncomfortable an disturb your sleep, it also make your check puffier.

6. Diet : Reduce the amount of food you normally eat, eat a lot of fresh vegetable, fruits and also take some multivitamins.

7. Drink plenty of water : Besides keeping you hydrated, drinking lots of water regularly will help flush toxins from your body and leave you feeling healthier and happier. Dehydration can cause the face to get bloated, so staying hydrated will keep your face looking trimmer.

8. Reduce your fat intake : Build a diet around healthy options, and try to reduce your consumption of fat as much as possible.

9. Eat breakfast : Starting your day with a healthy breakfast can get your metabolism working harder, which will help you burn more calories throughout the day. Eat whole grains and fruits for good, low-fat energy.

1 comment:

  1. Nice to read this publication on this blog. As far as I can see, this is a very basic question for everyone indeed. Its my personal opinion and I am completely agreed with the subject used here


Most Popular

Featured post


Certain foods can inhibit the storage of fat. These tend to be antioxidant-rich foods that contain nutrients that simply stop the body...