Be Fit Exercise is a treatment to all Orthopaedic Disorders Nutrition is a key to healthy lifestyle

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MEET OUR AUTHOR

The author is an ACSM Certified Personal Trainer and Sports Nutritionist & ACE Certified Sports Conditioning and Orthopaedic Exercise Specialist with a vast experience of educating the trainers and dealing with clients or patients with various physical disorders including weight management, joint related issues, asthma, diabetes and other clinical implications.

WE BELIEVE

In achieving any fitness goal, the most important requirement is to have scientific knowledge about the field to get results consistently without coming across to any injury. We believe in providing information based on SEE (safety, efficiency and effectiveness) to make your lifestyle healthy either related to activities of daily livings or athletic. We so believe in Science.

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BURN FAT WITH ANTI-INFLAMMATORY FOODS

Certain foods can inhibit the storage of fat. These tend to be antioxidant-rich foods that contain nutrients that simply stop the body...