Be Fit Exercise is a treatment to all Orthopaedic Disorders Nutrition is a key to healthy lifestyle

August 10, 2014

PREVENT YOURSELF FROM INJURIES DURING WORKOUT!





  1. Avoid training when you are tired
  2. Increase your consumption of carbohydrate during periods of heavy training
  3. Increase in training should be matched with increases in resting
  4. Any increase in training load should be preceded by an increase in strengthening
  5. Treat even seemingly minor injuries very carefully to prevent them becoming a big problem
  6. If you experience pain when training STOP your training session immediately
  7. Never train hard if you are stiff from the previous effort
  8. Pay attention to hydration and nutrition
  9. Use appropriate training surfaces
  10. Check training and competition areas are clear of hazards
  11. Check equipment is appropriate and safe to use
  12. Introduce new activities very gradually
  13. Allow lots of time for warming up and cooling off
  14. Check over training and competition courses beforehand
  15. Train on different surfaces, using the right footwear
  16. Shower and change immediately after the cool down
  17. Aim for maximum comfort when traveling
  18. Stay away from infectious areas when training or competing very hard
  19. Be extremely fussy about hygiene in hot weather
  20. Monitor daily for signs of fatigue, if in doubt ease off. 
  21. Have regular sports massage

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